HOW TO CHOOSE A DIET THAT WORKS FOR YOU
Don’t
just pick a diet because everybody else is doing it. Even if it
helped your best friend lose 25 pounds, it doesn’t mean it’ll
work for you. Look carefully at the program: can you see
yourself doing it for several days, weeks, months—even the rest
of your life? There are a variety of diets available, so find
one that allows you to eat the things you like (or at least
provides a structure you can live with), otherwise you’ll be
doomed from the start.
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